The Burnout

It's been a year or may be a couple since I last wrote. The constant ebb and flow of my practice just pronounces the ever permanent nature of change. All I know right now is this: I love yoga. I love the practice. I love the philosophy. I love what it's done to my life. … Continue reading The Burnout

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Taking Refuge

The last 3 weeks have been personally challenging. My mother is very ill and it's been a one day at a time, hour by hour, breath by breath experience for all. I'm very grateful that the practice has given me so much refuge in facing my own fears and weaknesses. In an article that captured my "need" to … Continue reading Taking Refuge

The Yinside

In 2009, due to much frustration with my ashtanga practice, I learned about yin yoga. I liked it almost instantly due to the fact that it appealed to my kapha side, which likes matters to have a more gentle approach. I remember the first few times I practiced it - my pitta brain was on fire! … Continue reading The Yinside