The Journey by: Mary Oliver

Just wanted to share one of my favorite poems =) One day you finally knew what you had to do, and began,  though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles. "Mend my life!" each voice cried. But … Continue reading The Journey by: Mary Oliver

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Form is Empty

The last time I went home to visit my mother, I realized how much I miss her.  I miss how she was always there for me in company and in friendship. I miss her old form. Then all these practices on non-attachment just hit me - form is empty. Things, people, experiences - they come and … Continue reading Form is Empty

Ashtanga Yoga Conference 2015

The conference was such an amazing and fruitful experience. Amazing, because I had the privilege of being in the presence of Ashtanga yoga's most senior teachers. One of whom is Nancy Gilgoff, one of Guruji's first students back in the 1970's. The conference was held in Ubud, Bali in collaboration with Ashtanga Yoga Bali Research Center (AYBRC). The other … Continue reading Ashtanga Yoga Conference 2015

A Journey in Yoga

Around this time, 9 years ago, I went to my first yoga class. It was a Bikram Yoga class in Manila, where I'm from and where I lived for 34+ years before moving on to other cities. I told myself that day that I'm not buying a mat until I've gone to 2 classes and … Continue reading A Journey in Yoga