The Burnout

It's been a year or may be a couple since I last wrote. The constant ebb and flow of my practice just pronounces the ever permanent nature of change. All I know right now is this: I love yoga. I love the practice. I love the philosophy. I love what it's done to my life. … Continue reading The Burnout

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Taking Refuge

The last 3 weeks have been personally challenging. My mother is very ill and it's been a one day at a time, hour by hour, breath by breath experience for all. I'm very grateful that the practice has given me so much refuge in facing my own fears and weaknesses. In an article that captured my "need" to … Continue reading Taking Refuge

Ch-ch-ch-ch-CHANGES

In my years of practice, so many changes have occurred. I am no longer the same person I was when I first started on this path. The unfolding continue to happen at different levels - physically, mentally, emotionally, energetically, instinctually, intuitively. There are good days and there are bad days, and all I can say … Continue reading Ch-ch-ch-ch-CHANGES